Yoga & Pilates, & Quietud Biodinámica®︎
Hi, I’m Catuxa. I give yoga and pilates clasess, and Quietud Biodinámica sessions. Each class is a unique experience, born from the presence.
Yoga and Pilates classes
Through the AWARENESS we accompany our body through different postures linked with soft transitions (VINYASAS). During the class I propose a sequence of movements that the students themselves, through the practice, learn to regulate in their own body, adapting the proposed practice to their state of the moment.
These adjustments and subtle variations are coming from the sensations, from listening to oneself, not from an intellectual organigram. The maximum number of each class is 9. The classes are held in a comfortable room, warm in winter and cool and ventilated in the hottest months. Each person within the group attends according to their particular needs.
Precision combined with flow. Lightness and centered strength. Movement control and knowledge. Awareness of the tensions that make us rigid and reduce our vitality, and the creation of new postural and kinetic patterns. Small groups. Personal attention.
When you have punctual or chronic pain, it is difficult to find an acceptable and suitable exercise, here is your space.
From listening to your particular situation, I will accompany you through different movements and exercises guided with care, establishing a safe working framework in a shared class, in which each person can gradually find their own “medicine” of movement.
If you need or want special attention or your schedule does not allow you to attend regular classes, this can be for you. Individual one-hour sessions, in which I will gently guide you through different postures and movements that will allow you to improve your posture, loosen certain chronic tensions, and finally, live to the full. Call me or write to my e-mail to make an appointment.
Sesiones de Quietud Biodinámica®︎